Your Favorite Mindfulness App Can Actually Improve Sleep Quality

Your Favorite Mindfulness App Can Actually Improve Sleep Quality

Researchers at Arizona State University determined that daily use of mindfulness apps improved sleep quality in subjects with insomnia.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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