This time last year, there seemed to be no end in sight to the COVID-19 pandemic. Experts have some ideas about why you may feel anxious about returning to “normal,” plus some techniques to soothe your stress. During the pandemic, places that used to be fun, like restaurants or a family member’s home, have been considered unsafe. That doesn’t mean you’re going to jump at the chance to RSVP “yes” to a 250 person wedding. “It’s something that’s going to happen gradually.” This gradual shift will take longer for some, and that’s OK.You may have social anxiety Social anxiety disorder involves persistent overwhelming anxiety about social situations.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.