“Why can’t I lose weight, Steve?”This question breaks my heart every time I hear it. How much exercise do I need to do to lose weight? When you start to lose weight, your resting metabolism slows down. If you lose weight, you have to keep working on it or you’ll put the weight back on. You should be thinking in terms of “days and years,” not “weeks and months!”Here’s the end goal we’re working towards:Sustainable weight loss, weight maintenance, and actually enjoying life.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.