By Christopher Lyddy, Darren J. Good, Mark C. Bolino, Phillip S. Thompson & John Paul Stephens Over the last several decades, mindfulness has gone mainstream. To be mindful means to be fully present in the moment,
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.