When Holidays Break your Heart: How R.A.I.N. Mindfulness can Help.

When Holidays Break your Heart: How R.A.I.N. Mindfulness can Help.

Holidays are not always roses and frosting. For many, they are difficult and triggering reminders of loss, grief, and pain. If this is the case for you, whatever the reason, here are some ways to get

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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