What Is the CICO Diet? (Counting Calories for Weight Loss)

What Is the CICO Diet? (Counting Calories for Weight Loss)

It’s time to learn about The CICO (“calories in, calories out”) Diet! Will counting calories help me lose weight? “CICO” stands for “Calories In, Calories Out.”The CICO Diet is a weight-loss strategy where the participant tries to tip the balance of what they eat (calories in) against what they burn (calories out). The CICO Diet is really simple and has helped quite a few people lose weight. [1]As we address in our guide How to Lose Weight (The 5 Rules of Weight Loss), our bodies obey the Laws of Conservation of Energy and Thermodynamics:To lose weight, we need to burn more calories than we consume regularly.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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