What is Mindfulness?

What is Mindfulness?

Techniques can involve breathing activities, walking, seating or standing mediation, cognitive training, and integrated mindfulness with activities such as yoga and sports. Mindfulness has its ...

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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