What Is Mindfulness? And Why It Might Make You Happier

What Is Mindfulness? And Why It Might Make You Happier

Focusing on the present moment through breathing exercises, meditation, pausing and other techniques can help you quiet anxiety and find perspective.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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