The 10 Best Functional Fitness ExercisesA functional fitness workout prioritizes natural movements that help us conquer the obstacles and tasks faced in our everyday life. Here are the best Functional Fitness Exercises:#1) SquatsSquats are one of the most fundamental functional movements in our lives. Have a Nerd Fitness Coach build you a functional fitness workout and check your form! Now that we’ve gone over specific functional fitness exercises, let’s pull them together to build a workout routine! How to Build Functional Fitness (Next Steps)We’ve covered a lot of different ways to increase and build functional fitness.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.