What Burns More Calories: Cardio, Intervals, or Weight Training?

What Burns More Calories: Cardio, Intervals, or Weight Training?

If you want to lose weight, and you want to do so in the fastest way possible, what’s the best strategy? Is it hours on the treadmill? Sprints up a hill? Today, I am going to break down a few assumptions and provide you with the ultimate calorie loss training program.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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