UAB encouraging Mental Health Wellness with mindfulness and new app

UAB encouraging Mental Health Wellness with mindfulness and new app

On beautiful spring Wednesday UAB students and staff weren’t rushing to class or zoom meetings, but instead, enjoying a day off. “It’s been a hard year, its’ been stressful, it’s been long, there has been so many things going on personally for people and in our world and UAB recognized that while it’s just one day in the middle of the week it’s an important time to pause and take a break and just rest for minute,

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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