Trendy 'mindfulness' programmes can make you more SELFISH, study finds

Trendy 'mindfulness' programmes can make you more SELFISH, study finds

Mindfulness has become a popular mental exercise to help people enjoy their surroundings in a bid to relieve stress and reduce anxiety. It is effective for some, but comes with side effects, a study shows.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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