Too Much Mindfulness Can Worsen Your Mental Health

Too Much Mindfulness Can Worsen Your Mental Health

Meditation and mindfulness can cause some negative side effects in some who practice. In a new study, 6% of participants who practiced mindfulness reported negative side effects that lasted for more than a month. These effects can disrupt social ...

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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