This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

POPSUGAR worked with three mindfulness experts to develop a month-long plan that will help you feel more present in all areas of your life.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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