Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research

Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research

Choosing the right \"cocktail\" of light activity, exercise and sitting, can improve health and decrease risk of premature death.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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