Thirty minutes' exercise won't counteract sitting all day, but light movement helps

Thirty minutes' exercise won't counteract sitting all day, but light movement helps

It's recommended we do at least 30 minutes of exercise a day—or 150 minutes a week—to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the time sitting.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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