Mindfulness is hailed as a treatment for a vast array of problems and the apps are now hugely popular. But do the claims about its benefits stack up? New Scientist investigates
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.