The mindfulness revolution: A clear-headed look at the evidence

The mindfulness revolution: A clear-headed look at the evidence

Mindfulness is hailed as a treatment for a vast array of problems and the apps are now hugely popular. But do the claims about its benefits stack up? New Scientist investigates

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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