Many mental health professionals recommend that individuals have a Wellness Recovery Action Plan (WRAP). DON’T: Make decisions without their consent There’s a common assumption that people who are struggling with their mental health can’t be trusted to make their own decisions. DON’T: Personalize their behavior No one chooses to be in crisis, and a mental health crisis is not an accurate reflection of who someone is. A mental health crisis does not define who someone is, but rather, it’s a temporary period of time which they can endure with the support of those around them. A major life event, including the ending of a meaningful relationship, can be very detrimental to someone’s mental health.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.