The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day

The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day

Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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