If you’re currently trying to lose weight, you might be asking yourself:“Which diet is right for me?”What’s the best diet for weight loss?”They’re great questions, both with many different variables to consider. It’s why everybody goes on diet after diet after diet, gaining and losing the same 10-50 lbs. Smart people that have tried in vain to lose weight for years or decades. “Time to learn how many carbs are in everything I eat, and start tracking.” Slow Carb Diet: Eat legumes, protein, veggies. Here’s why I didn’t: neither option satisfies Rule #1 (“By following this strategy, you will most likely lose weight”).
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.