Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! Also, if you want to download this Beginner Bodyweight Workout as a worksheet, you can do so when you sign up in the box below:Grab Your Beginner Bodyweight Routine Worksheet. Home Workout #2: Advanced BodyweightIf the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. Home Workout #6: Train like BatmanWe love the Caped Crusader here at Nerd Fitness, so naturally we have The Batman Bodyweight Workout for you to try! I have two resources to help you design your own no-equipment workout:The 42 Best Bodyweight Exercises: This guide will teach you how to perform the best bodyweight exercises – no equipment required!
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.