The 42 Best Bodyweight Exercises (Work out ANYWHERE!)

The 42 Best Bodyweight Exercises (Work out ANYWHERE!)

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required! #1) ASSISTED BODYWEIGHT SQUAT (if you can’t do regular bodyweight squats):#2) BODYWEIGHT SQUAT:If you want even more instruction, here’s how to do a proper bodyweight squat:#3) ASSISTED PISTOL SQUAT:#4) PISTOL SQUAT:#5) SUPPORTED LUNGES:#6) REGULAR LUNGES:#7) SINGLE LEG DEADLIFT:#8) HIP BRIDGE:#9) CALF RAISE:#10) STEP UP:#11) BOX JUMP:The 8 Best Push Bodyweight ExercisesLet’s walk you through the best bodyweight exercises to train your push muscles. Download our guide, Strength Training 101: Everything You Need to Know, for an exact plan of attack to start growing strong today:Download our comprehensive guide STRENGTH TRAINING 101! The 11 Best Core Bodyweight ExercisesOur next stop on building a bodyweight workout finds us at the core. -StevePS: I highlighted “42” bodyweight exercises in honor of the late, great Douglas Adams.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

Subscribe to our newsletter!