Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required! #1) ASSISTED BODYWEIGHT SQUAT (if you can’t do regular bodyweight squats):#2) BODYWEIGHT SQUAT:If you want even more instruction, here’s how to do a proper bodyweight squat:#3) ASSISTED PISTOL SQUAT:#4) PISTOL SQUAT:#5) SUPPORTED LUNGES:#6) REGULAR LUNGES:#7) SINGLE LEG DEADLIFT:#8) HIP BRIDGE:#9) CALF RAISE:#10) STEP UP:#11) BOX JUMP:The 8 Best Push Bodyweight ExercisesLet’s walk you through the best bodyweight exercises to train your push muscles. Download our guide, Strength Training 101: Everything You Need to Know, for an exact plan of attack to start growing strong today:Download our comprehensive guide STRENGTH TRAINING 101! The 11 Best Core Bodyweight ExercisesOur next stop on building a bodyweight workout finds us at the core. -StevePS: I highlighted “42” bodyweight exercises in honor of the late, great Douglas Adams.
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