Tension in Neck and Shoulders From Anxiety: 5 Home Remedies

Tension in Neck and Shoulders From Anxiety: 5 Home Remedies

Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and anxiety cause tension in your neck and shoulders? Neck stretch Share on Pinterest The neck stretch is a deep stretch that eases tension in your neck and helps improve your range of motion. Neck release Share on Pinterest The neck release is a gentle way to loosen tension in both your shoulders and neck. Other options for neck and shoulder tension Yoga is an excellent activity to help release stress-related tension in your neck and shoulders.

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