Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and anxiety cause tension in your neck and shoulders? Neck stretch Share on Pinterest The neck stretch is a deep stretch that eases tension in your neck and helps improve your range of motion. Neck release Share on Pinterest The neck release is a gentle way to loosen tension in both your shoulders and neck. Other options for neck and shoulder tension Yoga is an excellent activity to help release stress-related tension in your neck and shoulders.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.