Taking Mindful Walks in Nature Helped Me Stop Overexercising and Start Loving Movement Again

Taking Mindful Walks in Nature Helped Me Stop Overexercising and Start Loving Movement Again

In my late teens, I began to develop an eating disorder. As a 19-year-old college junior, I fought to raise my grades high enough to attend an Ivy League law school, and my obsession with my academic endeavors turned into a struggle with food. I constantly ...

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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