Take a deep breath with Simply Yoga

Take a deep breath with Simply Yoga

Since starting, Light has seen an increase in her running mileage, a decrease in injuries and an overall increase in mindfulness ... work on your breathing and take some time for yourself, go to www.simplyyogama.com for some virtual yoga classes.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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