For me, wellness is more than just the body. It is about mental health, nutrition, recovery from injuries, and confidence.” Suniel’s fondness for fitness started in school. “I was an athlete all along,” he says. “I was into cricket at school.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.