For teenagers, a good night’s sleep could do more than help them stay awake at school. Researchers found that when teens slept longer and better the night before, they coped better with discrimination and other harsh experiences. Wang stressed that the findings are key to understanding how sleep helps youngsters handle social challenges. Subsequently, this might show how promoting sleep can improve youngsters’ ability to adjust during high school as well as later in their lives. Click here to learn how lack of sleep among teens may lead to future heart troubles.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.