Strength Training Level 2: Dumbbell WorkoutsThe next stop on our strength training journey includes lifting some actual weights! NF BEGINNER BARBELL STRENGTH WORKOUT: DAY ADo 3 rounds of:NF BEGINNER BARBELL STRENGTH WORKOUT: DAY BDo 3 rounds of:5 barbell Romanian deadlifts10 push-ups10 dumbbell rows per armThat’s it! The Best Strength Training Exercises for WomenGreat news:The best strength training exercises are universal. A Meal Plan for Strength Training (Healthy Eating 101)So far, we’ve been more or less just talking about exercises when it comes to strength training. The Top Frequently Asked Strength Training Questions for WomenHere are some of the most common questions we receive from women beginning their strength training practice in our 1-on-1 Coaching Program.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.