This is an article by Nerd Fitness Team Member Staci, as the third article in her series on strength training. Figure out exactly what you wantPicking a gym isn’t as easy as running to the closest gym and signing up. Amenities – Some gyms offer awesome amenities which you can’t get by working out at home. Some gyms offer free classes, including yoga, which is a great addition to any strength routine. -StaciPS – Be sure to check out the rest of Strength Training 101 series:###photo source: outdoor gym, storm trooper barbell, dog, lego words, bank job, map, darth, choice
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.