Devotees say breath work has a relaxing effect on the body and mind. She is the founding director and executive director of the Coalition on Positive Health Empowerment (COPE) and has been running self-care workshops during the COVID-19 pandemic. Like Hayden, Searson had trouble getting the help she needed because of COVID-19 precautions. In addition to practicing breath work, Hayden takes some time every day to journal, which allows him to freely express his frustration with the political climate. ***As psychologically beneficial as breath work and journaling can be, it’s important to get out of your head every now and then too.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.