Ronsisvalle: Cultivating mindfulness is first step toward managing anxiety

Ronsisvalle: Cultivating mindfulness is first step toward managing anxiety

Mindfulness can be defined as \"an awareness that arises through paying attention on purpose, non-judgmentally.\"

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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