The Nerd Fitness Resistance Band Workout (With Video Tutorial)After you watch the video above (featuring Matt Shortis, a lead trainer in our 1-on-1 Online Coaching Program), here’s a quick recap with the repetitions of the workout here:RESISTANCE BAND WARM-UP:10 Band Over and Backs10 Vertical Band Pull Aparts10 Horizontal Pull ApartsTHE NERD FITNESS RESISTANCE BAND WORKOUT:12 Band Squats10 Overhead Presses12 Band Deadlifts10 Arm Rows (per side)10 High to Low Band Rows10 Arm Chest Presses (per side)10 Pallof Presses (per side)This Beginner Resistance Band Workout is what’s called a circuit (you can learn all about circuit training here). The 10 Best Resistance Band ExercisesHere’s each exercise covered in the Beginner Resistance Band Workout:#1) BAND OVER AND BACKGrab the band in front of you, with both hands, about shoulder-width apart. #3) HORIZONTAL BAND PULL APARTGrab the resistance band about shoulder-width apart and place it right in front of you, about chest height. (Types and Product Recommendation)In the Resistance Band Workout above, Coach Matt showed you how to handle two types of resistance bands: loop bands and tube bands. How to Use Resistance Bands (5 Tips and Tricks)Let’s discuss a few tips so you can make the most of your resistance band workout.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.