Resilience for Every Type: How to Play to Your Strengths to Overcome Difficulty

Resilience for Every Type: How to Play to Your Strengths to Overcome Difficulty

The good news is, it’s perfectly normal that different personality types respond in different ways when encountering a problem or stressor. “Their desire to experience and learn often gives them insights on navigating difficulty.” According to Chambers, open types tend to turn difficulties into an exercise in problem-solving. Open type challenges Open types tend to be eager to try new things, but it’s important that they don’t get too caught up in chasing novelty. Extrovert type challenges Extroverts may want to “rush into battle” to solve a problem, only to find they have no backup plan. Neurotic type challenges Types higher in neuroticism need to protect against the tendency to fall into a negative spiral that makes positive change feel like a mountain to climb.

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