Quarantine 15: Seacoast experts share their advice on how to shed those pandemic pounds

Quarantine 15: Seacoast experts share their advice on how to shed those pandemic pounds

“How do we get back on track? A healthy eating pattern is the most important part of getting back to a healthy lifestyle. It adds structure to your day and keeps your body fueled. It helps you avoid those mid-day slumps that can lead us to making ...

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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