While I wish I could say that I’m flawlessly succeeding at protecting my energy in this fight, I know I’m not. Schedule time to rechargeThis is probably one of the hardest commitments in anti-racism work, but it’s absolutely necessary. That means practicing saying no to people, causes, and tasks that take time away from anti-racism work. You can learn to say no to social media trolls who want to bait you into a losing argument. You may even have to delete your social media apps altogether, or at least step away from them for prolonged periods of time.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.