It is these unique benets that demonstrate the necessary role of resistance training in healthpromotion. As such, resistance training shouldbe considered an integral component, along with aerobic and exibility training, in any exerciseprogramme designed to promote health in all populations. However, it is essential for healthprofessionals to understand and differentiate the subtypes of resistance training as these will havedifferent impacts on sports performance, health promotion and rehabilitation. This omission and the inferior status awardedto resistance training in such guidelines is alsousually interpreted as a lack of importance ofresistance training, especially when designingexercise programmes for health promotion andrehabilitation. Phillips andWinett (2010) argue that it is this type of over-simplication of resistance training programmedesign that has depreciated resistance trainingas inferior to aerobic training and led to cardio-centric research in health promotion.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.