So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Grab your Beginner’s Guide to the Paleo Diet free when you sign up in the box below:Get the FREE eBook! I will say the Paleo Diet is USUALLY a Low Carb diet, and large quantities of carbs are not required for somebody to be healthy on a regular diet. If you’re not losing weight while eating a “Paleo + Dairy” Diet, you’re still eating too many calories. Going from a processed, high sodium diet to a paleo diet you will very often end up eating too little sodium, which is an essential nutrient.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.