Opinion: Fostering mindfulness, relationships in the garden

Opinion: Fostering mindfulness, relationships in the garden

As an adult, my garden is my happy place. I call it \"dirt church\" and, it turns out, there’s some science to it. Gardening is good for our mental health, and it can bring us together. Gardening fosters mindfulness by engaging the five senses,

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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