\"If you REALLY set down and listen to the lyrics of this song and it doesn't make you feel some kinda way, then you have never really been in REAL TRUE love before\"My wife Linda got an email from a good friend with some good advice concerning relationships and she wanted to share::Healthy relationships bring out the best in you and make you feel good about yourself. A healthy relationship does not mean a \"perfect\" relationship, and no one is healthy 100% of the time, but the tips below are behaviors you should strive for in all of your relationships.Different people define relationships in different ways. But in order for a relationship to be healthy, it needs a few key ingredients!1. Healthy CommunicationOpen, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure you both understand each other’s needs and expectations— being on the same page is very important. That means you have to talk to each other! The following tips can help you and your partner create and maintain a healthy relationship:• Speak Up. In a healthy relationship, if something is bothering you, it’s best to talk about it instead of holding it in.• Respect Each Other. Your partner’s wishes and feelings have value, and so do yours. Let your significant other know you are making an effort to keep their ideas in mind. Mutual respect is essential in maintaining healthy relationships.• Compromise. Disagreements are a natural part of healthy relationships, but it’s important that you find a way to compromise if you disagree on something. Try to solve conflicts in a fair and rational way.• Be Supportive. Offer reassurance and encouragement to each other. Also, let your partner know when you need their support. Healthy relationships are about building each other up, not putting each other down.• Respect Each Other’s Privacy. Just because you’re in a relationship doesn’t mean you have to share everything and constantly be together. Healthy relationships require space.2. Healthy BoundariesCreating boundaries is a good way to keep your relationship healthy and secure. By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want. Boundaries are not meant to make you feel trapped or like you’re \"walking on eggshells.\" Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.