Mirna Valerio: A Life Filled with Movement

Mirna Valerio: A Life Filled with Movement

Fitness coach Joe Wicks talks to ultra-runner and writer Mirna Valerio about shattering stereotypes and what she does to keep feeling mentally and physically strong. Show more Fitness coach Joe Wicks talks to inspirational people to ask them what they do to keep themselves feeling mentally and physically strong.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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