Mindfulness study: 'That concept just seems so familiar to me as a Māori'

Mindfulness study: 'That concept just seems so familiar to me as a Māori'

Karakia and connecting with te hā (the breath) were among mindfulness practices found to improve health outcomes of wāhine Māori suffering chronic stress. As part of her doctoral research at Massey University's School of Psychology,

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

Subscribe to our newsletter!