Mindfulness sessions helping us cope with pressure, says defender Reena Khokhar

Mindfulness sessions helping us cope with pressure, says defender Reena Khokhar

With less than 60 days remaining for the Tokyo Olympics, the Indian women's hockey team is trying to stay in the present moment.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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