Mindfulness during a pandemic: Can it help?

Mindfulness during a pandemic: Can it help?

A new study concludes that online mindfulness sessions can be effective in helping people manage anxiety and stress resulting from the COVID-19 pandemic.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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