Mindful movement: Here’s why choosing your workout based on your mood is key to improving your fitness

Mindful movement: Here’s why choosing your workout based on your mood is key to improving your fitness

New online platform The Mindfulsoul Movement Library has launched this week, offering a platform that encourages you to tune in to how your body is really

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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