Mind Matters: How mindfulness helps relieve symptoms of depression, anxiety brought on by pandemic stress

Mind Matters: How mindfulness helps relieve symptoms of depression, anxiety brought on by pandemic stress

Some people have turned to the psychological technique of mindfulness which involves deep meditation and breathing to relax the mind and body.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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