Mental Health Awareness Week: Mindfulness and how it can help destress

Mental Health Awareness Week: Mindfulness and how it can help destress

Mindfulness in this instance, is a type of meditation ... breathing exercise. So close your eyes, and embrace your energy! Mindfulness Technique 5: Mindful Eating Grab your favourite healthy snack, a quiet space and get ready to focus on the relaxing ...

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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