Share on Pinterest Experts say Mediterranean diets can help cleanse the brain. golero/Getty Images Researchers say a Mediterranean-style diet can reduce the risk of Alzheimer’s disease by helping cleanse the brain. Experts add that Mediterranean diets can also lower inflammation and blood sugar levels. Eating a Mediterranean-style diet may help protect your brain from Alzheimer’s disease. “The Mediterranean and DASH diets have been proven to boost brain health as well as improve heart health,” the Heart Association states on its website.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.