(The Mediterranean Diet Pyramid)Believe it or not, this diet wasn’t created by a goat herder in the Greek countryside. (Food List)As I already pointed out, the Mediterranean Diet focuses on REAL food that’s found in the Mediterranean (duh). In addition to that, everybody does the Mediterranean Diet differently:Some argue that dairy shouldn’t be in the Mediterranean Diet at all, because it contains saturated fat. This diet has actually been tested and named, in what is referred to as the Ketogenic Mediterranean Diet or Spanish Ketogenic Mediterranean Diet (SKMD). Exercise and the Mediterranean Diet (Workout Recommendations)There’s nothing complicated about training under the Mediterranean Diet.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.