Lockdown Taught Me That Loneliness Isn't Always About Being Alone

Lockdown Taught Me That Loneliness Isn't Always About Being Alone

“At the core of loneliness are feelings of disconnection,” says Nicholas Hardy, a psychotherapist in Houston, Texas. “We need more than a human body near us to not feel lonely,” she says. Coping with loneliness, aloneliness, and everything in between The steps below are suggestions for coping with all kinds of loneliness. According to Small, this creates a space to better understand our lonely feelings and what they’re trying to tell us. Ask for alone time It can be tough to cope with conflicting feelings, such as loneliness and aloneliness.

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