“At the core of loneliness are feelings of disconnection,” says Nicholas Hardy, a psychotherapist in Houston, Texas. “We need more than a human body near us to not feel lonely,” she says. Coping with loneliness, aloneliness, and everything in between The steps below are suggestions for coping with all kinds of loneliness. According to Small, this creates a space to better understand our lonely feelings and what they’re trying to tell us. Ask for alone time It can be tough to cope with conflicting feelings, such as loneliness and aloneliness.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.