Laurie Hernandez on Self-Care, Olympics Pressure, and Her Pre-Competition Rituals

Laurie Hernandez on Self-Care, Olympics Pressure, and Her Pre-Competition Rituals

Laurie Hernandez is feeling psyched, nervous, and “a little overwhelmed,\" which sounds about right for a star gymnast two months out from the 2021 Summer Olympic Games. “We prepped for this, so all is going as planned!

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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